Ways to Manage Your Vertigo Symptoms
As a condition that can leave you feeling uncomfortable, vertigo can arise for lots of reasons. While you're in the pursuit of vertigo treatment, you may find that you have occasional attacks that require self-management. Here are some ways you can manage your symptoms for a comfier life.
Sit in a Dark Room
When those spinning sensations hit and you start to feel queasy, you may want to sit in a dark room. While there, close your eyes and take some deep breaths. Depending on what stimulates your vertigo, this is usually enough to reduce your symptoms. If you're struggling to relax, you may want to try using a meditation track.
Use Relaxation Techniques
When you feel stressed, your body begins to release adrenaline. As adrenaline can cause sensations such as dizziness and tunnel vision, encountering more of it can exacerbate your vertigo. If you regularly experience stress, look at ways to reduce it. Techniques such as meditation and journalling can prove especially useful. You may also want to try yoga that's suitable for individuals with vertigo.
Move Your Head Carefully
Your ears depend on a delicate balance of crystals for you to feel balanced. When something disrupts those crystals, you may begin to experience vertigo symptoms. Because of this, moving your head suddenly or engaging in sharp movements could make your vertigo worse. Try to make a conscious effort to move your head gently throughout the day and see if your symptoms improve.
Cut Out Alcohol
If you're partial to a drink or two when you're socialising, you may be making your vertigo worse. Alcohol can temporarily affect the fluid in your inner ear. As it tends to have this effect long after you sober up, it may be worsening your vertigo for days afterward. If you enjoy drinking, try switching to a lighter form of alcohol or swapping every other drink for something alcohol-free.
There are certain exercises that can reduce your vertigo symptoms and make them less severe. For example, the Brandt-Daroff exercise is easy to do at home, but you may require some guidance from a physiotherapist first. By visiting a physiotherapist, you can also perfect the exercises you use to reduce your vertigo symptoms.
Once you find a vertigo treatment that's effective, you may still need to assess how your lifestyle factors contribute to the condition. With a blend of the right treatments and a healthy lifestyle, it's possible to keep your symptoms to a minimum.
For more information on vertigo treatment, contact a professional near you.